Program profiles, Program: manual, Simply press the start key to begin working out – Horizon Fitness CLUB SERIES E700 User Manual
Page 14: P2 - p weight loss workouts, P5 - p7: cardio stride workouts, P8 - p10: power stride workouts, Before you begin, Warm up and cool-down last 4:00 minutes each, Design your own custom exercise program, Set time using the + / - keys and press enter
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
27
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
Simply press the START key to begin working out.
E700-E800 CONSOLE OPERATION
QUICK START
PROGRAM: WEIGHT LOSS WORKOUTS
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
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7
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LEVEL
1
2
2
3
4
4
5
5
6
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5
5
4
4
3
2
2
1
E700-E800 P2
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P5 - P7: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P8 - P10: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
P11 - P12: MY WORKOUT 1 & 2
Design your own custom exercise program.
PROGRAM PROFILES
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
E700-E800 P3
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
2
3
5
7
8
8
9
9
10
10
10
10
9
9
8
8
7
5
3
2
E700-E800 P4
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select MANUAL (P1) using the WORKOUT qUICK KEY and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of resistance to keep you in the fat burning zone.
1)
Select USER 1 or USER 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.)
2)
Select WEIGHT LOSS WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2, P3 and P4. Press WEIGHT
LOSS WORKOUTS button once and P2 will display, press twice for P3 and press 3 times for P4.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
WEIGHT LOSS WORKOUT 1
WEIGHT LOSS WORKOUT 2
WEIGHT LOSS WORKOUT
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4/27/07 1:44:06 PM