Selecting target hr workout (e1200 only), Before you begin – Horizon Fitness E900 User Manual
Page 15
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
29
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
WARM UP
WORKOUT SEGMENTS – REPEAT
COOL DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
LEVELS
1
2
9
10
11
12
1
1
1
1
1
1
19
20
1
ELEVATION
5
5
5
5
15
15
15 10
10
10
10
10
10
15
15
15
5
5
5
5
RESISTANCE
1
2
2
3
4
4
5
5
6
6
6
6
5
5
4
4
3
2
2
1
2
ELEVATION
10
10
10
10
20
20
20
15
15
15
15
15
15
20
20
20
10
10
10
10
RESISTANCE
1
2
2
3
6
6
7
7
8
8
8
8
7
7
6
6
3
2
2
1
3
ELEVATION
15
15
15
15
30
30
30
25
25
25
25
25
25
30
30
30
15
15
15
15
RESISTANCE
2
2
3
3
7
7
9
9
10
10
10
10
9
9
7
7
3
3
2
2
4
ELEVATION
20
20
20
20
40
40
40
35
35
35
35
35
35
40
40
40
20
20
20
20
RESISTANCE
2
2
3
3
8
8
10
10
11
12
12
11
10
10
8
8
3
3
2
2
5
ELEVATION
25
25
25
25
50
50
50
45
45
45
45
45
45
50
50
50
25
25
25
25
RESISTANCE
3
3
4
4
9
9
11
11
12
13
13
12
11
11
9
9
4
4
3
3
6
ELEVATION
30
30
30
30
60
60
60
55
55
55
55
55
55
60
60
60
30
30
30
30
RESISTANCE
3
3
4
4
10
10
12
12
13
14
14
13
12
12
10
10
4
4
3
3
7
ELEVATION
35
35
35
35
70
70
70
65
65
65
65
65
65
70
70
70
35
35
35
35
RESISTANCE
4
4
5
5
11
11
13
13
14
15
15
14
13
13
11
11
5
5
4
4
8
ELEVATION
40
40
40
40
80
80
80
75
75
75
75
75
75
80
80
80
40
40
40
40
RESISTANCE
4
4
5
5
12
12
14
14
15
16
16
15
14
14
12
12
5
5
4
4
INCLINE 2 E900 & E1200 P13
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select TARGET HR using the WORKOUT QUICK KEY and press ENTER.
)
Set TARGET HR.
The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select
your target heart rate (from the chart on page 34) using the +/- KEYS and press ENTER.
*NOTE: Target heart rate is selected in multiples of 5 beats.
)
Press the PRESS TO BEGIN key to start workout.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
SELECTING TARGET HR WORKOUT (E1200 ONLY)
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select MY WORKOUT using the WORKOUT QUICK KEYS and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next set the INCLINE PROFILES using the +/- KEYS and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING MY WORKOUT (E900 ONLY)
WORKOUT INFORMATION
1)
Select USER 1, USER 2, or press ENTER to skip to STEP 2.
2)
Select MY WORKOUT 1 or MY WORKOUT 2 using the WORKOUT QUICK KEYS and press ENTER.
)
Set Time using the +/- KEYS and press ENTER.
Then set the RESISTANCE PROFILES using the +/- KEYS and press ENTER after each RESITANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen).
Next set the INCLINE PROFILES using the +/- KEYS and press ENTER after each INCLINE PROFILE is set
to the desired level (repeat until all 15 segments are choose).
)
Press the PRESS TO BEGIN key to start workout.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
SELECTING MY WORKOUT 1 & 2 (E1200 ONLY)
E900_E1200_Rev.2.7.indd 28-29
6/16/08 9:46:40 AM