Program charts – Horizon Fitness ELITE 2.1T User Manual
Page 23
23
Program Charts
INTERVALS
Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose
from.
Warm-up
1
2
3
4
S
e
g
m
e
n
ts
a
re
r
e
p
e
a
te
d
u
n
ti
l
se
le
c
te
d
t
im
e
i
s
re
a
c
h
e
d
.
Cool-down
Level 1 1.0
1.5
2.0
4.0
2.0
4.0
1.5 1.0
Level 2 1.0
1.5
2.0
4.5
2.0
4.5
1.5
1.0
Level 3 1.3
1.9
2.5
5.0
2.5
5.0
1.9
1.3
Level 4 1.3
1.9
2.5
5.5
2.5
5.5
1.9
1.3
Level 5 1.5
2.3
3.0
6.0
3.0
6.0
2.3
1.5
Level 6 1.5
2.3
3.0
6.5
3.0
6.5
2.3
1.5
Level 7 1.8
2.6
3.5
7.0
3.5
7.0
2.6
1.8
Level 8 1.8
2.6
3.5
7.5
3.5
7.5
2.6
1.8
Level 9 2.0
3.0
4.0
8.0
4.0
8.0
3.0
2.0
Level 10 2.0
3.0
4.0
8.5
4.0
8.5
3.0
2.0
Program Segments
(peak segments last 30 seconds, valley segments last 90 seconds)
(warm-up and cool-down last 5:00 minutes each and are included in program times)
ROLLING
Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose
from.
Program Segments
(all segments last 10 seconds)
Warm-up
1
2
3
4
5
6
7
8
S
e
g
m
e
n
ts
a
re
r
e
p
e
a
te
d
u
n
ti
l
se
le
c
te
d
t
im
e
i
s
re
a
c
h
e
d
.
Cool-down
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(warm-up and cool-down last 5:00 minutes each and are included in program times)