Horizon Fitness ELITE 2.1T User Manual
Page 24
24
WEIGHT LOSS
Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to
choose from.
Program Segments
(all segments last 10 seconds)
Warm Up
1
2
3
4
5
6
7
8
S
e
g
m
e
n
ts
a
re
r
e
p
e
a
te
d
u
n
ti
l
se
le
c
te
d
t
im
e
i
s
re
a
c
h
e
d
.
Cool Down
Level 1
Elevation
0.0
0.5
1.5
1.5
1.0
0.5
0.5 0.5 1.0 1.5
0.5 0.0
Speed
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
Level 2
Elevation 0.0
0.5 1.5
1.5 1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
Speed
1.3
1.9
2.5
3.0 3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
Level 3
Elevation 0.5
1.0
2.0
2.0 1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
Level 4
Elevation 0.5
1.0
2.0
2.0 1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
Speed
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
Level 5
Elevation 1.0
1.5
2.5
2.5 2.0
1.5
1.5 1.5
2.0
2.5
1.0
1.5
Speed
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
Level 6
Elevation 1.0
1.5
2.5
2.5 2.0
1.5
1.5 1.5
2.0
2.5
1.0
1.5
Speed
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
Level 7
Elevation 1.5
2.0
3.0
3.0 2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
Level 8
Elevation 1.5
2.0
3.0
3.0 2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
Speed
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
Level 9
Elevation 2.0
2.5
3.5
3.5 3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
Level 10
Elevation 2.0
2.5
3.5
3.5 3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
Speed
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
(warm-up and cool-down last 5:00 minutes each and are included in program times)