Star Trac FITNESSTM S-UB UPRIGHT BIKE - Manual (Page 22)

22 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without
pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance L EVEL of 1, and a time limit of 99 minutes.
YOU control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1. Mount the bike (please refer to “Seat Adjustments” section), and begin pedaling.
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If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing”).
2. Press the Q UICK S TART key.
3. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
4. You can adjust the resistance L EVEL during the program, using either of the following methods.
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Use the keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
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Press the or key, as desired, to increase or decrease the resistance L EVEL in 1 unit increments.
5. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T IME Window.
Resume pedaling within 25 seconds to continue your workout.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
If you wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC S-UBx UPRIGHT and S-RBx RECUMBENT BIKES offer 10 preset programs to add variety and challenge
to your workout, including the A DVANCED W ORKOUTS function that provides three cardio-intensive training programs, a Fitness
Test, individual goal workouts and an auto-pilot program. The STAR S-UB UPRIGHT and S-RB RECUMBENT BIKES offer a
smaller set of 6 preset programs (the Fitness Test and “goal workout” programs are not available on these bikes).
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the
program.
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and maximum resistance
level (from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20). The
program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
Our A DVANCED W ORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness
Test, or to utilize other goal-oriented programs.
M
ANUAL
P
ROGRAM
The M ANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
the program.
To operate the M ANUAL program:
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
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If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).