Star Trac FITNESSTM S-UB UPRIGHT BIKE - Manual (Page 28)

28 STAR TRAC S SERIES BIKES O WNER ’ S M ANUAL
You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the
program). If, during the test, your heart rate reading levels out increase the resistance L EVEL , but DO NOT change the speed at
which you are pedaling.
The Fitness Test utilizes age, gender, weight, workload output and HR to calculate two values:
n
Max VO2 (in m/O2/Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness.
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Fitness Level - allows a user to track progress on a scale from 0% to 100%.
NOTE:
You must wear the heart rate strap during the Fitness Test to monitor your heart rate.
To operate the Fitness Test program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key when prompted to select the
F ITNESS T EST .
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
n
Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the key to accept the displayed value.
5. You are prompted to enter your gender.
n Press the key to set the gender to “male”, press the key to set the gender to “female”.
n
When your correct gender has been entered, press the key to accept the displayed value.
6. You are prompted to enter your age.
n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the
displayed value in 1 year increments.
n
When your correct age has been entered, press the key to accept the displayed value.
7. The F
ITNESS
T
EST
runs for 6~7 minutes. During the F
ITNESS
T
EST
, you must maintain pedaling speed at a constant 60
RPM.
n
During the test, you may adjust the resistance L EVEL at any time.
8. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9. When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the
program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
G
OAL
W
ORKOUTS
NOTE:
The G OAL W ORKOUTS programs are available on the S-UBx Upright and S-RBx Recumbent bikes only.
The G OAL W ORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance
traveled.
To operate the C ALORIE G OAL program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
n
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key to select the G OAL W ORKOUTS
programs, then press the key when prompted to select the C ALORIE G OAL program.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).