Schwinn 438 - Manual (Page 29)

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Control and Fitness Test programs. The computer must
receive a steady, consistent signal for the duration of these
programs to operate correctly. If there is no display, please
see “IMPORTANT Things You Should Know Before
Exercising” on page 32 for more information.
Software Features
■ Quick Start
This is a “one-touch” way of starting the Manual program.
■ Manual Mode
You manually adjust the resistance level during your
workout to make the program easier or more challenging.
■ Ten Profi le Programs
The computer offers a variety of fun and exciting profi le
programs to keep you motivated and on track to achieving
your fi tness goals:
• Profi le Program 1 Ride in the Park
• Profi le Program 2 Rolling Hills
• Profi le Program 3 Plateau
• Profi le Program 4 Speed Intervals
• Profi le Program 5 Strength Intervals
• Profi le Program 6 Pyramid Intervals
• Profi le Program 7 Ramp Interval 1
• Profi le Program 8 Ramp Interval 2
• Profi le Program 9 Pikes Peak
• Profi le Program 10 Cross-Training
■ Three Heart Rate Control (H.R.C.) Programs
These programs enable you to workout in three different
heart rate zones: 60% to 70% of maximum heart rate,
70% to 80% of maximum heart rate, and 80% to 90% of
maximum heart rate. The zones are calculated based upon
your age and the percent of maximum heart rate you select
to exercise in.
Please note: You must either use the chest strap or grip the
heart rate sensor pods located on the handlebars in order
for the computer to read your pulse and for the Heart Rate
Control programs to work effectively.