Schwinn 438 - Manual (Page 39)

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greatly to weight control and management by
utilizing mostly fat calories for energy.
• HRC 70–80 (Select this zone for an aerobic
workout.)
Exercise within this zone increases overall fi tness,
improves cardiovascular effi ciency, and endurance.
• HRC 80–90 (Select this zone for an anaerobic
workout.)
Exercise within this zone maximizes fi tness and
athletic performance.
WE STRONGLY RECOMMEND YOU
CONSULT WITH YOUR PHYSICIAN
BEFORE EXERCISING IN THIS ZONE.
Each zone will fl ash three times, followed by the
heart beats per minute (bpm) associated with that
zone. These will also fl ash three times.
2 Select the appropriate zone by pressing the UP or
DOWN buttons.
3 Press ENTER to confi rm your selection.
■ Enter Time
1 When “ENTER TIME” appears on the display,
select the desired time by pressing the UP or DOWN
buttons. The minimum time you can enter is 12
minutes.
2 Press ENTER to confi rm your selection.
■ Enter Weight
1 At the “ENTRWEIGHT...” screen, select the
appropriate weight in pounds or kilograms by
pressing the UP or DOWN buttons.
2 Press ENTER to confi rm your selection.
■ Start
Press START when the “PRESS START” screen appears;
“HRC” will display, confi rming your selection. You can now
begin exercising.