ProForm 831.297783 - Manual (Page 12)

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Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
11. Note: When you are familiar with the console,
you may go directly to step 5 if desired. The first
time you use the console, please read and follow
all steps.
Select the MANUAL mode.
When the key is
inserted, the manual
mode will automatically
be selected, as shown
by the MANUAL indi-
cator. If a preset
program or a custom program is selected, press the
PROGRAM SELECT button repeatedly until the
MANUAL indicator is lit.
Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see
HOW TO USE THE CHEST PULSE SENSOR on
page 7.
Enter your weight, if desired.
If your weight is entered into the console, the
console will more accurately measure the calories
and fat calories you burn. To enter your weight,
press one of the SET WEIGHT buttons. The current
weight setting will appear
in the DISTANCE/LAPS
display. Press the SET
WEIGHT buttons again
to enter your weight.
Each time one of the
buttons is pressed, the
weight setting will change by 1 pound. If one of the
buttons is held down, the weight setting will change
in increments of 5 pounds. Once your weight is
entered, it will be saved in the consoleÕs memory.
Note: Although the letters ÒAGEÓ appear in the
SPEED/INCLINE display, it is not necessary to
enter your age to use the manual mode. If you
want to enter your age at this time, see step 5 on
page 15.
Press the START button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and begin walking.
To stop the walking belt for a moment, press the
STOP/PAUSE button. All displays will pause and
the TIME/PACE display will begin to flash. To
restart the walking belt, press the START button.
To stop the walking belt and reset all displays, hold
down the STOP/PAUSE button for two seconds.
Adjust the speed of the walking belt.
While the walking belt is
moving, adjust the speed
of the walking belt by
pressing the SPEED
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If one
of the buttons is held down, the speed will change
in increments of 0.5 mph. The speed range is 0.5
mph to 10 mph. Note: When the SPEED buttons
are pressed, the SPEED/INCLINE display will show
the selected speed setting for five seconds. The
display will then show the actual speed of the
walking belt.
Adjust the incline of the treadmill.
The incline of the
treadmill can be
adjusted with the
INCLINE buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%. The buttons can be held down
to change the incline quickly. The incline range is
1.5% to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
LED trackÑThe
LED track represents
a distance of 1/4
mile. As you exer-
cise, the indicators
around the track will
light one at a time.
When you have
walked 1/4 mile, a new lap will begin.
HOW TO USE THE MANUAL MODE
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