ProForm 831.297783 - Manual (Page 14)

14
The console offers four speed programs: AEROBIC,
INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL
30 MIN. Each program automatically controls the
speed of the treadmill as it guides you through an
effective workout. Follow the steps below to use a
speed program.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
Select the desired speed program.
When the key is inserted, the manual mode will
automatically be selected, as shown by the MANUAL
indicator. Press the
PROGRAM SELECT
button repeatedly until
one of the four speed
program indicators
lights. The TIME/PACE
display will show how
long the selected
program will last. Note:
If the walking belt is
moving when a speed program is selected, the
walking belt will slow to a stop. In addition, if the
incline of the treadmill is higher than 1.5%, it will
automatically decrease to 1.5%.
Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see
HOW TO USE THE CHEST PULSE SENSOR on
page 7.
Enter your weight, if desired.
If your weight is entered into the console, the
console will more accurately measure the calories
and fat calories you burn. To enter your weight, see
step 4 on page 12.
Note: Although the letters ÒAGEÓ appear in the
SPEED/INCLINE display, it is not necessary to
enter your age to use a speed program. If you want
to enter your age at this time, see step 5 on page
15.
Press the START button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and begin walking.
As the program progresses, the speed of the walking
belt will change periodically as shown by the graphs
on the left side of the console. The incline of the
treadmill can be changed as desired during the
program with the INCLINE buttons. When only ten
seconds remain in the program, the incline of the
treadmill will automatically decrease to 1.5%. When
no time remains in the TIME/PACE display, the
walking belt will slow to a stop and the program will
end.
Note: To stop the program for a moment, press the
STOP/PAUSE button. All displays will pause and
the TIME/PACE display will begin to flash. To
restart the program, press the START button. To
end the program before it is completed, hold down
the STOP/PAUSE button for two seconds.
Note: While the program is running, the difficulty
level of the program can be adjusted, if desired.
Press the SPEED
▲ ▲ button. A number will flash in
the SPEED/INCLINE display for three seconds. This
number is the maximum speed setting of the pro-
gram. Press the SPEED
▲ ▲ button again. Each time
the button is pressed, the maximum speed setting
and all other speed settings of the program will
increase slightly. The SPEED
▼ ▼ button can be used
in the same way to decrease the difficulty level of the
program.
Follow your progress with the LED track and
the four displays.
See step 8 on page 12.
When the program is completed, remove the key.
Step onto the foot rails. Make sure that the incline
of the treadmill is set at 1.5%. Remove the key
from the console. Store the key in a secure place. In
addition, press the on/off switch to the off position.
(See the drawing on page 11.)
HOW TO USE THE SPEED PROGRAMS
1
2
3
4
5
6
7
Program Indicator