ProForm 831.297783 - Manual (Page 18)

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Custom programs are workout programs that you
create. The programs automatically control the speed
and incline of the treadmill, and can be up to 40 minutes
long. The programs are stored in the consoleÕs memory,
and can be changed as many times as desired. Follow
the steps below to create a custom program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
Select one of the custom programs.
When the key is inserted, the manual mode will
automatically be selected, as shown by the MANUAL
indicator. To select one
of the custom programs,
press the USER 1 or
USER 2 button. The
letters ТCP1У or ТCP2У
will appear in the CALS./
FAT CALS./PULSE
display to show which program you have selected.
The TIME/PACE display will show how long the
program is set to last. (The program can be set to
last for a different length of time, as explained later.)
Note: If the walking belt is moving when a custom
program is selected, the walking belt will slow to a
stop. In addition, if the incline of the treadmill is
higher than 1.5%, it will automatically decrease to
1.5%.
Put on the chest pulse sensor, if desired.
If you want to wear the chest pulse sensor, see
HOW TO USE THE CHEST PULSE SENSOR on
page 7.
Enter your weight, if desired.
If your weight is entered into the console, the
console will more accurately measure the calories
and fat calories you burn. To enter your weight, see
step 4 on page 12.
Press the START button to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the RECORD button and program the
desired speed and incline settings.
When the RECORD button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the indicator on
the button is lit.
Each custom program is divided into one-minute
periods. One speed setting and one incline setting
can be programmed for each period. To program
speed and incline settings for the first one-minute
period of the program, simply adjust the speed and
incline of the treadmill as desired with the SPEED
and INCLINE buttons.
When the first one-minute period of the program is
completed, the current speed and incline settings
will be stored in the consoleÕs memory. Program
speed and incline settings for the second one-
minute period in the same way. Repeat this
procedure until you have programmed speed and
incline settings for as many one-minute periods as
desired. Custom programs can have up to forty
periods.
Note: To stop the program for a moment, press the
STOP/PAUSE button. All displays will pause and
the TIME/PACE display will begin to flash. To
restart the program, press the START button.
Hold down the STOP/PAUSE button for two
seconds.
When you have programmed speed and incline
settings for as many one-minute periods as
desired, hold down the STOP/PAUSE button for
two seconds. The speed and incline settings that
you have programmed and the length of the program
will be stored in the consoleÕs memory. To use the
program again, see HOW TO USE A CUSTOM
PROGRAM at the right.
When the program is completed, remove the key.
Step onto the foot rails. Make sure that the incline
of the treadmill is set at 1.5%. Remove the key
from the console. Store the key in a secure place. In
addition, press the on/off switch to the off position.
(See the drawing on page 11.)
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HOW TO CREATE A CUSTOM PROGRAM