Tunturi T80/F - Manual (Page 9)

GB
O W N E R ’ S M A N U A L
•
T 8 0 / F T 8 5 / F
9
3. Press SELECT until the signal light shows next to the
Manual text.
4. Press START. The belt starts moving at 1,5 km/h
/ 1,0 mph. Use the Rabbit/Turtle keys or the PSC
function to adjust the speed and the elevation control
keys to adjust the elevation.
5. The profile display collects the exercise details at one
minute intervals. After 20 minutes, the display will
shift to the left to show the speed details from the last
20 minutes. Pressing SELECT during the exercise will
display speed, elevation, heart rate and running track
profiles for the exercise (T85).
6. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes. You can use the waiting state to save
your workout in the console’s memory (see Memory
Function). Press the STOP key twice to end exercising
and display feedback on your workout. The console
then switches to its initial state.
HEART RATE CONTROLLED
EXERCISE
Heart rate controlled exercises enable training at a
selected heart rate level. Heart rate controlled exercises
always require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error message
CHECK TRANSMITTER will be displayed. You
should then make sure that you have properly followed
the instructions on the use of the heart rate belt.
1. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
START to confirm your selection.
2. Press SELECT until the signal light shows the HRC
text. Press ENTER to confirm your selection.
3. Select the HRC mode with the arrow keys:
a) Speed = heart rate control is based on changing belt
speed. If you wish, you can change the inclination angle
of the belt during training.
b) Elevation = heart rate control is based on changing
treadmill inclination. In this mode you have to adjust
the speed by yourself using either PSC or the Turtle and
Rabbit keys.
c) Combination = automatic equal adjustment of both
the inclination angle and the speed of the belt.
4. Press ENTER to confirm your selection.
5. Set the desired heart rate (80-180) with the arrow
keys.
6. Press START to start constant heart-rate exercise. You
can adjust the heart rate level with the arrow keys during
the exercise.
7. The profile display collects the exercise details at one
minute intervals. After 20 minutes, the display will
shift to the left to show the speed details from the last
20 minutes. Pressing SELECT during the exercise will
display speed, elevation, heart rate and running track
profiles for the exercise (T85).
8. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes. You can use the waiting state to save
your workout in the console’s memory (see Memory
Function). Press the STOP key twice to end exercising
and display feedback on your workout. The console
then switches to its initial state.
FITNESS TESTS
The treadmill features two different fitness tests. The
fast-paced 2 km walking test requires a lower level of
effort, while the 12-minute Cooper run test is better
suited to those who are fit. You can use PSC to adjust
the speed during the tests.
1. Select your user code (1-4) with the arrow keys. Press
ENTER to confirm your selection.
2. Press SELECT until the signal light shows next to the
text TEST. Press ENTER to confirm your selection..
3. Press SELECT to choose between the 2 km walking
test and the Cooper test. Press ENTER to confirm your
selection.
2 KM WALKING TEST
The walking test requires the use of a heart rate monitor.
The test measures your fitness level on the basis of your
heart rate level during the exercise and the time taken
to complete the 2 km distance. The test is preceded by
a 3-minute warm-up period. We also recommend you
continue walking slowly after the test, so that your heart
rate returns smoothly to normal. On the basis of your
performance, the console will display an estimate of
your maximum oxygen uptake capacity.
BEGINNING THE WALKING TEST:
1.
The display prompts for user height: enter your
height with the arrow keys. Press ENTER to confirm
your setting.
2. The display prompts for the user’s sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for user weight: enter your
weight with the arrow keys. Press ENTER to confirm
your setting.
4. The display prompts for the user’s age: enter your
age with the arrow keys. Press ENTER to confirm your
setting.
5. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the warm-
up period by pressing START.
6. The running deck elevation is adjusted at 1 % to
simulate air resistance. Adjust speed using the speed
control keys or the PSC function. We recommend that
you warm up by walking at a slightly faster pace than
normally.
7 . During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
console gives an audio signal and the actual test will
begin (TEST STARTED!).
PERFORMING THE WALKING TEST:
1.
The goal is to walk the 2 km distance as quickly as
possible. Adjust the speed yourself by using the speed
control keys or the PSC function. Do not run during
the test!
2. If the heart rate measurement is not working
correctly, the display will show the alert CHECK
T80_T85_manual.indd 9 13.8.2004, 17:25:00