Wolf Appliance Company M I C R O W AV E O V E N - Manual (Page 36)

36
W O L F D I N N E R S E N S O R R E C I P E S
H A W A I I A N P O R K
Makes 6 servings
Place in a 3-quart (3 L) casserole dish:
1 Tbsp (15 ml) oil
1 lb (450 g) boneless pork loin, cut into
1" (25) strips, seasoned with salt and
pepper
Stir well and cover. Touch DINNER, number 2
to select Hawaiian Pork and then touch
QUICK ON/START.
Combine well in a large bowl:
1 cup (240 g) peach or apricot preserves
1 / 4 cup (60 ml) barbecue sauce
2 Tbsp (30 ml) soy sauce
2 Tbsp (15 g) cornstarch
1 cup (150 g) coarsely chopped onions
At pause, add preserves/barbecue mixture and
stir together well.
Re-cover. Touch QUICK ON/START.
At pause, add:
8 oz can (237 ml) sliced water chestnuts,
drained
1 green pepper, seeded and cut into
2" (51) thin strips
1 red pepper, seeded and cut into
2" (51) thin strips
20 oz can (591 ml) pineapple chunks,
drained
Stir to combine. Re-cover. Touch QUICK
ON/START.
At end, stir again. Serve on cooked rice.
S A U C Y C H I C K E N
Makes 6 servings
Place in a 3-quart (3 L) casserole dish:
1 Tbsp (15 ml) oil
1 / 2 lb (230 g) mushrooms, sliced
1 onion, chopped
1 Tbsp (10 g) minced garlic
Stir well and cover. Touch DINNER, number 1
to select Saucy Chicken and then touch
QUICK ON/START.
Blend together:
8 oz pkg (230 g) reduced fat cream cheese,
softened
1 / 4 cup (60 ml) milk
Stir into the cream cheese mixture:
10 oz pkg (300 g) frozen peas
2 cups (500 g) cooked thinly sliced
chicken breast
Salt and pepper to taste
At pause, drain liquid from mushrooms, etc.
Add cream cheese/peas/chicken mixture and
stir together.
Re-cover. Touch QUICK ON/START.
At end, stir in:
1 cup (90 g) shredded Monterey Jack
cheese
Serve on top of baked potatoes or cooked
pasta.