SINBO SBS 4425 - Manual (Page 14)

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SOME STANDARD FOR YOUR REFERENCE
2. Daily fluctuations in body fat conttent.times most suitable for measurement :6:00PM
to 8:00PM.
3. Fluctuations in body water content over years:
BODY FAT INDEX(BMI)
It reflects the overall overweight and fat.The BMI calucates the proportion of the body
fat,so it can have a more correct presume about the risk of heart-disease and high blood
pressure.You should take care of your BMI!
The world standard for BMI :if your BMI is in the range of 18.5---24.9,it is nomal level;if
your BMI above 30.00,your are fat,you should take some steps to low the BMI!
BMR:
Your Basal Metabolic Rate (BMR) is an estimation of the energy (measured in calories)
expended by the body, at rest, to maintain normal body functions. This continual work
makes up about 60-70% of the calories the body uses, and includes the beating of your
heart, respiration, and the maintenance of body temperature. Your BMR is influenced
by a number of factors, including age, weight, height, gender, dieting and exercise habits.