Magimix DUO PLUS XL - Manual (Page 29)

27
WHICH ARE THE BEST SOURCES OF
THESE VITAMINS AND MINERALS?
Nutrients Which fruit and vegetables
contain the most?*
Vitamin B9
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Potassium
Sodium
Zinc
Carrot, parsley, spinach, fennel, sorrel, mango, green
cabbage, watercress, pumpkin, melon, apricot, persimmon,
etc.
Watercress, spinach, parsley, pepper, sorrel, broccoli, green
cabbage, melon, leek, fennel, etc.
Guava, blackcurrant, parsley, pepper, sorrel, broccoli, green
cabbage, kiwi fruit, papaya, orange, etc.
This is mainly found in fish and eggs, not fruit or vegetables.
Fennel, kiwi fruit, spinach, parsley, blueberry, mango, green
cabbage, sorrel, pepper, etc.
Other sources: oils, nuts, etc.
Spinach, watercress, broccoli, green cabbage, parsley, etc.
Parsley, watercress, spinach, fennel, broccoli, Swiss chard,
blackcurrant, green cabbage, sorrel, orange, etc
and, of course, dairy products, etc.
Parsley, watercress, spinach, fennel, blackberry, broccoli,
blackcurrant, mango, redcurrant, etc.
Other sources: calf’s liver, pulses, etc.
Sorrel, Swiss chard, spinach, parsley, fennel, passion fruit,
banana, broccoli, etc.
and don’t forget chocolate, which is particularly rich in magnesium
Parsley, spinach, fennel, sorrel, banana, Swiss chard, broccoli,
blackcurrant, pumpkin, cauliflower, etc.
Swiss chard, celery, fennel, spinach, turnip, parsley, watercress,
carrot, green cabbage, melon, etc.
and salt, of course, but never to excess!
Passion fruit, spinach, parsley, broccoli, cauliflower, pome-
granate, raspberry, etc.
Other sources: dairy products, walnuts, etc.
Provitamin A (carotene)
* Source: French Agency for Research and Information on Fresh Fruit and Vegetables (APRIFEL).