Using exercise profiles, Set up an exercise profile ( ex pf ) – CatEye MSC-HR10/MSC-HR20 User Manual
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USING EXERCISE PROFILES
MSC-HR10/20 can be programmed with Exercise Profiles or workouts. HR10 can program 1 Exercise
Profile and HR20 can program 3 Exercise Profiles. Each Exercise Profile can have a countdown Warm
Up, Exercise, and Recovery (HR20 only) timer.
EXERCISE PROFILE (EX PF) - Press MODE button until User Profile (USER PF) or Exercise Profile (Ex
PF) appears on the screen. If the USER PF appears on the screen, press the SET button to have Ex PF ap-
pear. For HR20, press the SET button to cycle through each of the three Exercise Profiles listed on screen
as EX 1 PF, EX 2 PF and EX 3 PF. Press and hold the SET button for two seconds to access the Exercise
Profile and change or set the data.
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Select the Woukout Activity (T.ACT) from WALKING, CYCLING, or RUNNING. Press the SET button to ad-
vance.
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The Lower Heart Rate limit for your training zone will flash. Adjust and press the SET button.
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The Upper Heart Rate limit of your training zone will flash. Adjust and press the SET button.
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Audio Alert can be turned on or off. The alert will beep once every minute if you have gone below your
target Heart Rate Zone, and twice if you have gone above it. Adjust and press the SET button.
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Set your hours and minutes of your Exercise timer. Press the SET button to advance.
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Set the Warm Up timer (0, 5, 10 or 15 minutes). Press the SET button to advance.
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For HR20, set the Recovery timer (0, 5, 10 or 15 minutes). Press the SET button to advance.
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After the Exercise Profile has been set, it can be modified quickly by the same method.
Note that once the Exercise Profile has been established, the screens are arranged so the data you
would most likely change is first, like Maximum Heart Rate and Weight.
Once you have set your Exercise Profile(s), you can train
according to the guidelines in your profile.
For HR20, select from three Exercise Profiles in the Profile mode by pressing the SET button.
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Press the MODE button until you enter the Countdown Program mode.
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Press the ST/SP/+ button to start or pause the program.
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To skip the Warm Up timer to the Exercise timer press and hold the ST/SP/+ for two seconds.
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To skip the Exercise timer and start the Recovery timer (HR20 only), hold ST/SP/+ for another 2
seonds.
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For HR20, if the Recovery timer has a non-zero value, the Recovery timer will begin.
•
To end the Recovery timer early, press and hold the ST/SP/+ button for two seconds.
NOTE:
You cannot use the Stopwatch mode
while running the Countdown program.
SET UP AN EXERCISE PROFILE (EX PF)