Beyond Microwace Oven - Manual (Page 29)

Basic Oven Operation
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The maximum food weight that can be entered is six pounds. If
a higher weight is entered, the oven will beep twice and the
display window will return to the time of day.
To Auto Defrost:
1. The frozen food must be removed from packaging and
placed in a microwave-safe package or container. Be sure to
remove twist ties that contain metal wire. Place the frozen food
on the turntable and close the oven door securely.
2. Press DEFROST one time. The display will flash 0.0.
3. Using the number pad, enter the weight of the frozen
food in pounds and decimal fractions of a pound. The micro-
wave will only allow you to enter a single digit for pounds
and a single digit for any decimal fraction of a pound. Round
any decimal fractions to the nearest tenth. Please refer to the
table below for sample entries.