Beyond Microwace Oven - Manual (Page 58)

Microwave Oven Owner’s Manual
56
Fresh Vegetable Cooking Guide
Use microwave plastic wrap to cover vegetables
Vegetable Quantity Container / Liquid
Power
Level Approx.
Minutes
Asparagus Cuts 3 cups, cut
into 1 to 2
inch pieces 2 quart casserole, add
¼ cup water P 10 6 to 10
Spears 1 lb 1-1½ quart oblong
glass baking dish,
add ¼ cup water P 7 6 to 10
Beans Green 1 lb cut in
half 1-1½ quart casserole,
add ½ cup water P 10 12 to 17
Beets Whole 1 bunch 2 quart casserole,
add ½ cup water P 10 15 to 20
Broccoli Spears 1 bunch
(1¼ to 1½
lbs) 2 quart oblong glass
baking dish,
add ¼ cup water P 10 8 to 12
Cuts 1 bunch
(1¼ to 1½
lbs) 2 quart casserole,
add ½ cup water P 10 7 to 10
Brussel
Sprouts 1 lb 1-1½ quart casserole
add ¼ cup water P 10 7 to 10
Cabbage Whole 1 medium
head (about
2 lbs) 1-1½ or 2 quart
casserole, add
¼ cup water P 10 8 to 11
Wedges 2 or 3 quart
casserole add
¼ cup water P 10 7 to 10