Apple Nike + iPod Sensor - Manual (Page 10)

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Step 8: End your workout.
You can end your workout at any time. If you continue working out after you reach
your time, distance, or calorie goal, your progress continues to be monitored.
To end your workout:
m iPod nano (5th generation or earlier): Press the Play/Pause button (’) to pause your
workout. Then press the Menu button and choose End Workout.
m iPod nano (6th generation): Tap the screen to display the Pause button, then tap Pause.
Tap End Workout. If the screen is off, press the Sleep/Wake button.
Note: To quickly pause or resume your workout on an iPod nano (6th generation),
double-click the Sleep/Wake button.
m iPhone and iPod touch: Tap End Workout. If iPhone or iPod touch is locked, press the
Home button and tap Pause. Then drag the slider and tap End Workout.
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over time, view a record of all of your past
workouts, set and monitor goals, and compare your results with others. You can even
compete with other Nike + iPod users in online workout challenges.
If you have an iPhone or iPod touch, you can send your workout data wirelessly to the
Nike website. If you have an iPod nano, you can send your workout data from your
computer to nikeplus.com.
It’s recommended that you first create a nikeplus.com account before you upload
your workout data. Follow the instructions on the nikeplus.com website to sign up for
a free account.