Apple Nike + iPod Sensor - Manual (Page 24)

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To turn remote functionality on or off:
m iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Remote, then set
Remote to On or Off.
m iPod nano (6th generation): Choose Settings > Fitness > Nike + iPod Sport Kit > Remote,
then set Remote to On or Off.
m iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then link or unlink
the remote.
Working Out with iPod nano (6th Generation) and a Heart Rate Monitor
If you have iPod nano (6th generation) and a compatible Nike + iPod heart rate
monitor (purchased separately), iPod nano can record and display your heart rate as
you work out. You can also specify a range or “zone” of the maximum and minimum
heart rates that you want to maintain during a workout and track how well you
maintain your heart rate within that zone as you exercise. As you work out, iPod nano
displays your current heart rate and an upward- or downward-pointing arrow appears
when you need to increase or decrease your activity. You can use a heart rate monitor
while doing any of the standard workouts.
You can also monitor your heart rate as you participate in activities besides running
or walking. For example, you can use iPod nano and a heart rate monitor as you
participate in sports activities such as basketball, aerobics, circuit training, golf, hiking,
soccer, and more.
When your workout is done, you can transfer your heart rate information to your
nikeplus.com account, where you can review it.
As you set up a workout, you can set a zone of maximum and minimum heart rates
that you want to maintain when you select a workout. You must first turn on the
zone workout feature.