Apple Nike + iPod Sensor - Manual (Page 13)

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You can also calibrate iPod nano using the workout you just finished. This is useful if
you’ve traveled a known distance that doesn’t match the summary distance displayed
on your device.
To calibrate iPod nano (5th generation or earlier) using your latest completed workout:
m Choose End Workout, press and hold the Center button, then choose Calibrate.
Set the correct distance you walked or ran, then press the Center button.
The device senses whether the workout was a walk or run, and correctly uses the new
calibration instead of the existing one.
To calibrate Nike + iPod for running and walking using iPod nano (6th generation):
1 Choose Settings >Fitness > Nike + iPod Sport Kit > Sensor > Calibrate.
2 Choose Walk Calibration or Run Calibration, then select a distance and tap Done.
For best results, use a distance of at least one mile. The shortest calibration distance
you can enter is one quarter of a mile.
3 Choose music to accompany your calibration workout.
4 Run or walk the set distance at a steady, natural pace.
5 Press the Sleep/Wake button if the screen is off, tap the screen to display the Pause
button, then tap Stop.
A message lets you know if the calibration was successful. If you want to calibrate for
both running and walking, repeat steps 1–5.
Note: Even after calibrating, the accuracy of the distance measurements may vary
depending on gait, running surface, incline, and temperature.
Using iPhone or iPod touch, you can calibrate Nike + iPod using the workout you just
finished. You can only calibrate workouts that are a distance of a quarter mile or more.