Apple Nike + iPod Sensor - Manual (Page 25)

25
To turn zone workouts on or off:
m Tap Settings > Fitness > Nike + iPod Sport Kit, then tap the On/Off button in
Zone Workout.
When you turn on zone workouts and select a workout, options appear for setting
a heart rate zone. As you work out, heart rate information is recorded and displayed
during any of the workout types.
iPod nano (6th generation) also provides a heart rate workout. To perform a heart rate
workout, you specify the heart rate zone you want to maintain, choose the activity type
that you’ll be doing, and then enjoy a good workout. All your heart rate information is
recorded automatically. When you do a heart rate workout, you don’t need a sensor in
your shoe to record motion.
To start a heart rate workout:
1 Tap Fitness > Run > Heart Rate.
2 Set the heart rate zone you want.
3 Choose an activity and tap Done.
4 Choose the workout music you want.
5 Tap Start Workout and begin your workout.
6 When done, press the Sleep/Wake button to wake the screen, tap the screen to display
the Pause button, tap Pause.Tap End Workout to finish your heart rate workout.
Once you complete a heart rate workout, you can transfer the information to your
nikeplus.com account just as you do with your other workouts.