Apple Nike + iPod Sensor - Manual (Page 7)

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Step 4: Choose a type of workout.
To choose Do this
An open-ended workout iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Basic.
iPod nano (6th generation): Choose Fitness > Run > Basic.
iPhone and iPod touch: Choose Nike + iPod > Basic.
A workout with
a time goal iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Time.
iPod nano (6th generation): Choose Fitness > Run >Time.
iPhone and iPod touch: Choose Nike + iPod > Time.
A workout with
a distance goal iPod nano (5th generation or earlier): Choose Nike + iPod >
Nike + iPod > Distance.
iPod nano (6th generation): Choose Fitness > Run > Distance.
iPhone and iPod touch: Choose Nike + iPod > Distance.
A workout with a
calorie-burning goal iPod nano (5th generation or earlier): Choose Nike + iPod > Settings >
Weight and enter your weight. Then press the Menu button and
choose Nike + iPod > Nike + iPod > Calorie.
iPod nano (6th generation): Choose Settings > Fitness > Weight and
enter your weight. Choose Fitness > Run > Calorie.
iPhone and iPod touch: Choose Settings > Nike + iPod > Weight and
enter your weight. Then press the Home button and choose
Nike + iPod > Calorie.
Note: You need to enter your weight only the first time you start a
calorie-burning workout.