Body Solid G2B - Manual (Page 77)

W e i g h t R a t i o s
150%
Leg Curl /
Leg Extension
100%
High Pulley
95%
Low Pulley
75%
Multi-Hip
100%
Seated Press
75% 95% 100% 150%
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Top Plate
This chart shows
the actual weight
you are lifting.
To use this chart;
count the number of
plates you have
pinned, and move
across to the correct
weight ratio (depending
on the exercise you are
performing).
lbs. lbs. lbs. lbs.
W
eight Plates
9.5
19
28.5
38
47.5
57
66.5
76
85.5
95
104.5
114
123.5
133
142.5
152
7.5
15
22.5
30
37.5
45
52.5
60
67.5
75
82.5
90
97.5
105
112.5
120
100%
Ab Crunch
15
30
45
60
75
90
105
120
135
150
165
180
195
210
225
240
10
20
30
40
50
60
70
80
90
100
110
120
130
140
150
160
77