Garmin Forerunner 310XT - Manual (Page 21)

Forerunner 310XT Owner’s Manual 1
Training
5. In the Duration field, select how
long you want the step to last. If
you select Open , you can end
the step during your workout by
pressing lap .
6. Below Duration , enter the value
where you want the step to end.
7. In the Target field, select your
goal during the step (speed, heart
rate, cadence, power, or none).
8. Below Target, enter a goal value
for this step (if necessary). For
example, if your target is heart
rate, select a heart rate zone, or
enter a custom range.
9. When you are finished with this
step, press mode .
10. To add another step, select <Add
New Step> . Repeat steps 5-9.
11. To mark any step as a rest step,
select the step. Then select Mark
as Rest Step from the menu.
Rest steps are noted in your
workout history.
Repeating Steps
1. Select <Add New Step> .
2 In the Duration field, select
Repeat .
3. In the Back to Step field, select
the step you want to return to.
4. In the Number of Reps field,
enter the number of repetitions.
5. Press mode to continue.
Starting a Custom Workout
1. Press mode > Training >
Workouts > Custom .
2. Select the workout.
3. Select
Do Workout .
4. Press start .
After you begin a custom workout,
the Forerunner displays each step of
the workout, including the name of
the step, the goal (if any), and current
workout data.
As you approach the end of each
step, an alarm counts down the time
until a new step begins.