Sage Nutri Juicer BJE410UK - Manual (Page 31)

30
PAge heAder..... lIgHt lUnCHES from SagE
frESH VEgEtaBlE SoUP
WItH noodlES
Makes 4 serves
IngrEdIEntS
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, seeded
20g butter
1 tablespoon wholemeal flour
375ml vegetable stock
425g canned white beans
1 packet 2 Minute Noodles
Freshly ground black pepper
mEtHod
1. Process tomato, onion, carrots and green
pepper through juicer using HIGH and
LOW speeds.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute, stirring
constantly.
4. Stir in the extracted juice, vegetable
stock and beans.
5. Bring to the boil, then reduce heat and
allow to simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until
noodles are tender.
Pour into 4 soup bowls, sprinkle with black
pepper to taste and serve immediately.
gazPaCHo
Makes 4 serves
IngrEdIEntS
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, seeded
1 lebanese cucumber
2 tablespoons red wine vinegar
freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
mEtHod
1. Process tomatoes, parsley, garlic, onion,
carrots, celery, capsicum and cucumber
through juicer using HIGH and LOW
speeds.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil
and serve immediately.