Cuisinart BFP-10 Series - Manual (Page 29)

4
BLENDER
SM OO TH IE S, F RA PP ÉS, SH AK ES , E TC .
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds to make this all-fruit smoothie.
Makes six 8-ounce servings
½ cup orange juice
1 cup cantaloupe, cut into 1-inch pieces
1 cup raspberries (fresh or fr ozen)
1 cup pineapple chunks (1-inch pieces)
(fresh or canned, drained)
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, hulled and halved
1 cup mango chunks (1-inch pieces) or peach slices
1 medium banana, cut into ½-inch slices
1 cup ice cubes (about 6 standard)
Layer the ingredients in the blender jar in the or der listed.
Cover and blend on Food Processor for 25 to 35 seconds,
until smooth. Tur n blender of f.
Note: The riper the fruit, the sweeter the smoothie.
Nutritional information per ser ving:
Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g
T o-Fruitti Smoothie
The much-maligned tofu is a good source of pr otein
and a nice alternative to using dairy pr oducts in smoothies.
Change the fruits to suit your own taste.
Makes 48 ounces
2 cups mango chunks (1-inch pieces), about 12 ounces
1 medium banana, cut into 1-inch pieces
1 cup orange, apple or other fruit juice
1 cup soy milk/beverage
1 tablespoon vanilla extract
1 cup silken tofu, cut into 1-inch pieces
2 cups frozen strawberries (do not thaw)
Place all ingredients in blender jar in or der listed. Cover and blend
on Food Processor until smooth and cr eamy, about 20 seconds.
Serve immediately or refrigerate.
Nutritional information per ser ving (based on 6 servings):
Calories 135 (18% from fat) • carb. 25g • pro. 5g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g
Pineapple, Kiwi, Melon Smoothie
Makes about 5 cups
1 large banana, peeled, cut into ½-inch pieces
1 cup orange juice
2 cups honeydew melon chunks, about ¾-inch
10 ounces (2 large or 3 medium) kiwi, peeled and cut into
¾-inch pieces
2 cups frozen pineapple chunks
Place ingredients in blender jar in or der listed. Cover and blend on
Food Processor for 20 to 30 seconds until completely smooth and
blended. Serve immediately.
Garnish with sliced strawberries or orange slices and a wedge of
pineapple.
Nutritional information per ser ving (one cup):
Calories 142 (5% from fat) • carb. 36g • pro. 2g • fat 1g • sat. fat 0g
• chol. 0mg • sod. 8mg • calc. 37mg • fiber 4g