A. side bend (15-125 lbs.), B. lat pull-down-close grip (15-125 lbs.), C. single arm cable fly (15-125 lbs.) – Sears 831.159341 User Manual
Page 22: D. bent row-wide grip (15-125 lbs.), E. bentrow-close grip (15-125 lbs.)
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A.
SIDE BEND (15-125 Lbs.)
Muschs affected: latissimus doni, biceps, posterior deltoids
Refer to adjustment 4 on page 9 of this ovmer's manuol. Attoch the strap to the low
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plote. Hold the strop with on overhand grip with your onm at your side. Keep
your back stroight. Bend toward the side as shown. Return to the starting position.
B.
LAT PULL-DOWN-CLOSE GRIP (15-125 Lbs.)
Muscles affected: latissimus dorsi, biceps, posterior deltoids
Refer to adjustment 3 on page 8 of this owner's manual. Attoch the rower bar to the
high pulley station. Sit on the seat facing the CROSS TRAINER e. Extend your arms
upward and hold the rower bar with an underhar>d grip. Keep your back straight.
Pull the rower bor down until your hands are level with your neck. Return to the stall
ing position.
C.
SINGLE ARM CABLE FLY (15-125 Lbs.)
Muscles affected: latissimus dorsi, biceps,
posterior
deltoids ■
Refer to odjustment 3 on page 8 of this owner's nranual. Attach tfie strop to the high
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plate. Extend one arm upward or>d hold the strop. Keep your bock stroight.
Pull rfie strap down until your hand is level with your waist. Return to the starting
position.
D.
BENT ROW-WIDE GRIP (15-125 Lbs.)
Muscles affected: biceps, brachioradials, deltoids, trapezius, latissimus dora, rhomboids
Refer to odjustment 4 on page 9 of this owner's manual. Attach tfie lot bar to the low
pulley station. Stand with your feet on the foot plate end bend forword as shown.
Hold the lot bar with an overhand grip with your arms extended downward. Keep
your bock straight. Pull the lot bar toward your stomoch. Return to the starting position.
E.
BENTROW-CLOSE GRIP (15-125 Lbs.)
Muscles
affected: biceps, brachioradials, deltoids, trapezius, latissimus dasi, rhomboids
Refer to adjustment 4 on page 9 of this owner's nnanuo!. Attoch tfie rower bar to the
low pulley station. Stand with your feet on the foot plote ond bend forward as
shown. Hold the rower bar with an overhand grip with your amns extended down
ward. Keep your bock straight. Pul! the rower bor toward your stomoch. Return to
the starting position.
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