Sears 831.159341 - Manual (Page 9)

ADJUSTING THE CROSS TRAINER e
The CROSS TRAINER e is designed to be changed from stoHon to station quicic)/ ond easily. The instructions below
describe how each port of the CROSS TRAINER e con be adjusted. Please read these instructions carefully before using
the CROSS TRAINER e. Refer to pages 17 through 24 of this owner's monuo! to see how the CROSS TRAINER e should
be set up for each indtviduol exercise.
IMPORTANT; For effective exercise, the CROSS TRAINER e must be set up conrecHy for each exercise. When otfoch-
Ing the lot bar, rower bar or strop, attach them directly to the CROSS TRAINER e or use the choin to attach them;
molce sure that the lot bar, rower bar or strop is in the correct starting position for each exercise. If there is any
slock in the cable or choin as you perform an exercise, the effectiveness of the exercise will be reduced.
1. CHANCING THE STEPPING RESISTANCE
To change the resistance of the Pedals (75,
76],
first
lift the Pedols off the hooks ot the lower ends of the
Resistance Cylinders (84). Move the hooks to differ­
ent slots under the Pedals. Make sure that the hooks
ore folly inserted into the same slots under both
Pedals. The farther the hooks ore from the Tower
Frome (10), the greofer the resistonce will be.
WARNING: The Resistance Cylinders become very
hot during use. Allow the Resistance Cylinders to
cool before touching them.
2. CHANCiNG THE ARMS TO THE BUTTERFLY
MODE AND PRESS MODE
The Arms (15, 16) con be changed to either the but­
terfly mode or the press mode. To perform the BUT­
TERFLY exercise, chonge the Arms to the butterfly
mode by turning the Selector Knob (55) clockwise os
shown by the deco). To perform the BENCH PRESS
exercise, change the Arms to the press mode by
turning the Selector Knob counterclockwise.
ATTACHING THE LAT BAR, ROWER BAR OR
STRAP TO THE HIGH PULLEY STATION
Attoch the Lot Bor (36) to the Main Coble ( 5 1 ) with a
Coble clip (33). For some exercises, the Choin (38)
should be attached between the Lot Bor and the
Main Coble with two Coble Clips, Adjust the length
of the Chain between the Lot Bor and the Main
Coble so the Lot Bor is in the correct starting posi­
tion for the exercise to be performed.
The Rower Bar (34) or the Strop (35) con be
ottoched in the some monner.
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