Exercise guidelines, The four basic types of workouts, Personalizing your exercise program – Sears 831.15403 User Manual

Page 30: Muscle building, Toning, Weight loss, Cross training, Warming up, Working out, Exercise form

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Exercise guidelines, The four basic types of workouts, Personalizing your exercise program | Muscle building, Toning, Weight loss, Cross training, Warming up, Working out, Exercise form | Sears 831.15403 User Manual | Page 30 / 40 Exercise guidelines, The four basic types of workouts, Personalizing your exercise program | Muscle building, Toning, Weight loss, Cross training, Warming up, Working out, Exercise form | Sears 831.15403 User Manual | Page 30 / 40
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