Cybex 55620H Modular - Manual (Page 29)

Page 2-5
Cybex Modular Owner’s Manual
5651/5302 - Modular Low Row
1. Select appropriate resistance.
2. Grasp handle and position feet securely on
foot plate.
3. Position yourself comfortably on seat and
maintain a slight bend in the knees.
4. Throughout the exercise keep back straight
and upright.
5. Lift/lower resistance with smooth, controlled
movements.
NOTE: For optimum performance and safety,
avoid excessive bending of spine
during exercise.
MUSCLES TRAINED
Primary - Biceps and Latissimus Dorsi
Secondary - Erector Spinae
Start Position
Stop Position