Cybex 55620H Modular User Manual
Page 49
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Page 2-25
Cybex Modular Owner’s Manual
5611 Modular Assisted Chin-Up/Dip and 5345 - Single Station Dip/Chin
1. Select assisted (foot support down) or unassisted (foot support
pivots up against tower) dip or chin exercise.
2. Select appropriate resistance.
3. Select wide or narrow grip position.
4. Grasp exercise handles securely.
5. For assisted dip or chin exercise, place feet firmly on the foot support.
6. Lift/lower body with smooth, controlled movements.
NOTE: Exit machine from top step only! Do not exit machine from ground level.
Rhomboids
Start
Finish
Start
Finish
Latissimus Dorsi
Biceps
Muscles Trained
Pectoralis Group
Latissimus Dorsi
Triceps
Muscles Trained
100
106
112
18
94
17
88
16
82
15
76
14
70
13
64
12
58
11
52
10
46
9
40
8
34
7
28
6
22
5
16
4
Plate
No.
Assist
(Pounds)
19
20
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