Cybex 55620H Modular - Manual (Page 39)

Page 2-15
Cybex Modular Owner’s Manual
5603 - Modular Tricep Pressdown
1. Select appropriate resistance.
2. Attach the desired handle to the clip.
3. Position yourself with your hips and back firmly against
back pad.
4. While leaning forward slightly, extend your arms downward
maintaining your elbows in a stationary position.
5. Return to the start position and repeat.
6. Lift/lower with smooth, controlled movements.
NOTE: The appropriate grip position allows you to keep
your chest up and shoulders held back while
extending your arms.
MUSCLES TRAINED
Primary - Triceps