Cybex 55620H Modular - Manual (Page 37)

Page 2-13
Cybex Modular Owner’s Manual
5639 - Modular Shoulder Press
1. Adjust seat height so that handles are level
with shoulders.
NOTE: Range of motion may be reduced by
selecting a lower seat position.
2. Select appropriate resistance.
3. Grasp either set of handles.
TIP: The parallel handles will help reduce
shoulder impingement and may be more
comfortable for some users.
4. Press straight up with a smooth, controlled
movement.
5. Return to the start position and repeat.
MUSCLES TRAINED
Primary - Anterior Deltoids
Secondary - Middle Deltoids and
Triceps
Start Position
Stop Position