LeMond RevMaster Pro - Manual (Page 16)

16
OpERATING INSTRUCTIONS
pedal strap adjustment:
Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered 1.
over the pedal spindle and under the strap.
Rotate the cranks until one foot is in a position closest to you.
2.
To tighten the strap, pull up on the end of the strap until it fits snugly over your shoe. Make sure 3.
that the strap is secure, but not overly tight or pressing uncomfortably on your foot.
Repeat for the other foot.
4.
To loosen he pedal strap, press down on the clip that holds the strap secure, and pull slightly 5.
outward.
Release the clip to lock the strap into place.
6.
BAsic OPeRAtiOn
Now that you have established a riding position, take a few minutes to ride the bike and determine that
your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly
forward. Hold the grips lightly and in a position that allows your shoulders and upper body to relax.
Pedal easily, at a low resistance, until you feel confident that you could ride in that position for the dura-
tion of your workout.
!
WARNING
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVER MUS-
CULAR DISCOMFORT, FEEL FAINT, OR ARE SHORT OF BREATH, STOP EXERCISING IMME-
DIATELY. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL DOCTOR
IMMEDIATELY.
Pedaling resistance is controlled by the tension knob located beneath the handlebar, on the main 1.
“X” part of the frame. Resistance may be changed at any time by turning the tension knob; clock-
wise for more resistance, or counterclockwise for less resistance.
To apply the brake, press down on the tension knob.
2.
Before dismounting, apply the break to stop the flywheel, or increase the resistance and let the 3.
flywheel come to a stop.
To dismount the bike, first loosen each toe cage strap and remove your feet from the pedals, then
4.
step off the bike.