Fitness Quest 284 - Manual (Page 12)

11
USER PROGRAM
This program allows you to program your own
individual resistance program. Select USER from
start up. Adjust the resistance levels by pressing
UP
▲ or DOWN ▼. Press MODE to move to the next
position until you have finished. Press START/STOP
button and begin exercising.
NOTE:
If there is no input signal for over 4 minutes, the
system will enter Sleep Mode and all displays
will turn off automatically. Simply re-starting your
workout or pressing any button will result in the
LCD screen powering up again.
As an additional power saving facility, if there is no
Pulse input for more than 6 seconds, the Computer
will turn off the pulse circuit automatically. Place
hands on Pulse Sensors properly to restart pulse
function.
FUNCTION DISPLAY VALUE
TIME 00:00-99:59 (COUNT UP)
99.59:00:00 (COUNT DOWN)
SPEED 0.00-99.9 MPH
DISTANCE 0.00-99.9 Miles
CALORIE 0.0-999.9-K.cal
PULSE RECOVERY (REC)
The Pulse Recovery is for personal orientation and
compares the approximate pulse rate before and
after training. You will notice that your fitness will
improve with regular exercise. This feature can
help you on your way to a healthier you.
The Pulse Recovery feature is to be used directly
after your workout. To use this function:
1) Press the Pulse Recovery button.
2) Hold both hands on Pulse Sensors located
on the Handlebar.
3) The time will countdown from 60 to 0 seconds.
Note: If there is no pulse reading within
4 seconds reposition your hands on the
Pulse Sensors.
4) Your personal fitness Pulse Recovery level will
appear on the display (F1.0 - F6.0). When
countdown is complete, the Pulse Recovery
grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F 1.0 = Excellent F 4.0 = Below Average
F 2.0 = Good F 5.0 = Not Good
F 3.0 = Fair F 6.0 = Poor