Fitness Quest 284 - Manual (Page 13)

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LCD DISPLAY UNIT
This system provides 6 different Exercise Programs. When you preset
the workout time, the system will divide the time by 16 regular
intervals, which will become your Exercise Time Segments. If you
do not preset your intended workout time, the system program
will count up the workout time in one-second increments.
LCD Workout Graphics
PROGRAM 1 PROGRAM 2
PROGRAM 3 PROGRAM 4
PROGRAM 5 PROGRAM 6