Fitness Quest 1175e - Manual (Page 11)

15 10
ECLIPSE 1175e PARTS LIST
X1175-01 1 large end cap 2
X1175-02 2 pulse sensor w/wire 2
X1175-03 3 M3 x 20mm phillips screw 4
X1175-04 4 right handlebar 1
X1175-06 6 M8 x 30mm allen bolt 2
X1175-07 7 M8 flat washer 6
X1175-08 8 top spacer 2
X1175-09 9 M8 large washer 2
X1175-11 11 plastic bushing 8
X1175-12 12 swing arm sleeve 2
X1175-13 13 M8 curved washer 13
X1175-14 14 M8 spring washer 19
X1175-15 15 M8 acorn nut 4
X1175-16 16 M8 x 50mm carriage bolt 4
X1175-17 17 small wavy washer 2
X1175-18 18 top plastic spacer 2
X1175-19 19 right swing arm 1
X1175-20 21 foot platform 2
X1175-21 22 M10 nylon nut 2
X1175-22 23 M10 flat washer 2
X1175-23 24 bottom spacer 2
X1175-25 26 M10 x 110mm allen bolt 2
X1175-28 27 M4 x 19mm phillips screw 18
X1175-27 28 foot tube cover 2
X1175-28 29 foot tube plug 4
X1175-29 30 right foot tube 1
X1175-30 31 metal washer 2
X1175-31 32 M8 x 20mm allen bolt 17
X1175-33 35 roller 2
X1175-35 37 wheel cap 2
X1175-42 44 large washer 2
X1175-46 47 M4 x 16mm phillips screw 8
X1175-47 48 right shroud 1
X1175-48 49 right cover 1
X1175-49 50 M4 x 10mm phillips screw 4
X1175-50 51 rear end cap 2
X1175-51 52 short leveler 2
X1175-52 53 AC adapter 1
X1175-53 54 rear foot tube 1
X1175-54 55 main frame 1
X1175-55 56 AC adapter plug 1
X1175-56 57 sensor w/wire 1
X1175-62 63 main frame wire 1
X1175-63 64 vertical tube wire 1
X1175-64 65 right front end cap w/wheel 2
X1175-67 68 front foot tube 1
X1175-68 69 left front end cap w/wheel 2
X1175-76 75 M5 x 16mm phillips bolt 4
X1175-85 86 left shroud 1
X1175-86 87 left cover 1
X1175-88 89 left foot tube 1
X1175-89 90 left swing arm 1
X1175-90 91 left handlebar 1
X1175-91 92 vertical tube 1
X1175-92 93 water bottle holder w/clip 1
X1175-93 94 wire plug 4
X1175-94 95 wire sleeve 2
X1175-95 96 vertical tube pulse wire 2
X1175-96 97 water bottle 1
X1175-97 99 stationary bar grip 2
X1175-98 100 stationary bar 1
X1175-99 101 small end plug 2
X1175-102 104 monitor mount 1
X1175-108 110 M5 x 10mm phillips bolt (silver) 4
X1175-109 111 monitor plate 1
X1175-110 112 M5 x 10mm phillips bolt 4
X1175-111 113 monitor 1
X1175-114 116 AC adapter wire 1
X1175-115 117 M5 x 25mm phillips screw 2
X1175-118 allen wrench 1
X1175-119 multi "T" tool w/phillips screwdriver 1
X1175-FP fastener pack 1
X1175-MC master carton 1
X1175-OM owners manual 1
PART # ITEM # DESCRIPTION QTY. PART # ITEM # DESCRIPTION QTY.
Step 9 – Plugging in the
AC Adapter
a) Attach the AC Adapter to
the Input located on the
rear of the elliptical trainer.
Then, plug the AC Adapter
into a 110 Volt outlet.
AC
adapter
input
Figure 9 – AC Adapter
Assembly is now
complete.
IMPORTANT:
Please read pages 12-13
before beginning your
workout for important
instructions on how to use
your elliptical trainer.
RECOVERY FUNCTION
During a workout, this button can be pressed to
activate a resting period for 1 minute. The program
will automatically go into Recovery, if you exceed
the pulse rate that was entered before the
workout begins.
MANUAL PROGRAM (Program 1)
After selecting the Manual program, you can
edit all the parameters in this program by pressing
Up or Down on the Key Pad. Once a desired
parameter is met, press Select to move to the
next parameter. The Start/Stop button will begin
the Manual Program exercise. During this exercise,
Up/Down adjusts resistance load during the
workout.
PRE-PROGRAM (Programs 2-7)
There are 6 programs to select and the profiles
are located on page 16. All program profiles have
16 levels of resistance.
After a program has been selected, pressing Enter
will make the Time Parameter flash. Then, by press-
ing Up or Down you can select the desired Time
value and then press Enter. You can edit other
parameters, and pressing Start/Stop will begin
the workout.
BODY FAT PROGRAM (Program 8)
1) Select the Body Fat (B.F.) Program and press Enter.
2) Then select your Gender (Male or Female) and
press Enter, select your Age (in years) and press
Enter, select your Height (feet then inches) and
press Enter, select your weight (in pounds) and
press Enter, hit Start, and then grasp the hand
pulse sensors for fifteen seconds.
3) The display will then show your BMI “Body Mass
Index” and your estimated Body Fat percentage.
Below is a chart pertaining to Body Mass Index.
TARGET HEART RATE PROGRAMS
(Programs 9-12)
Direct Target Heart Rate Setting (Program 9)
This Heart Rate setting is entered directly by the
user. All parameters can be entered by the user.
A Target Heart Rate must be entered by the user,
but the default value is 90.
60% Target Heart Rate (Program 10)
This Target Heart Rate is set indirectly by using
your age. All parameters can be entered by
the user. It will then use your age to create the
proper exercise.
75% Target Heart Rate (Program 11)
This Target Heart Rate is set indirectly by using your
age. All parameters can be entered by the user.
It will then use your age to create the proper
exercise.
85% Target Heart Rate (Program 12)
This Target Heart Rate is set indirectly by using
your age. All parameters can be entered by
the user. It will then use your age to create the
proper exercise.
BMI (Body Mass Index) Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25.0 - 29.9 Overweight
30.0 and Above Obese
Body Type Female Male
Athlete <17% <10%
Lean 17- 22% 10 -15%
Normal 22 - 25% 15 -18%
Above Average 25 - 29% 18 - 20%
Over fat 29 - 35% 20 - 25%
Obese 35+% 25+%
(continued on next page)