Fitness Quest 1175e - Manual (Page 3)

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IMPORTANT SAFETY INSTRUCTIONS
1) Before starting this or any other exercise
program, consult your physician, who can assist
you in determining the target heart rate zone
appropriate for your age and physical condition.
Certain exercise programs or types of equipment
may not be appropriate for all people. This is
especially important for people over the age of
35, pregnant women, or those with pre-existing
health problems or balance impairments.
2) Monitor your heart rate while you exercise and
keep your estimated pulse rate within your target
heart rate zone. Follow the instructions on pages
18 – 20 in this manual regarding heart rate moni-
toring and how to determine your appropriate
target heart rate zone. When used properly, the
heart rate pulse sensors and display monitor
provide a reasonably accurate estimate of your
actual heart rate. This estimate is not exact and
persons with medical conditions and/or a
specific need for accurate heart rate monitoring
should not rely on the estimations provided.
3) Warm up before any exercise program by doing
5 - 10 minutes of aerobic activity, followed by
stretching.
4) Wear comfortable clothes that allow freedom of
movement and that are not tight or restricting.
5) Wear comfortable shoes made of good support
with non-slip soles.
6) Breathe naturally, never holding your breath
during an exercise.
7) Avoid over training. You should be able to carry
on a conversation while exercising.
8) After an exercise session, cool down with slow
walking and stretching.
9) This equipment should not be used by or near
children.
10) Handicapped or disabled people must have
medical approval before using this equipment
and should be under close supervision when
using any exercise equipment.
11) If you are taking medication which may
affect your heart rate, a physician's advice
is absolutely essential.
12) Use this equipment only for its intended
use as described in this manual. Do not use
attachments not recommended by the
manufacturer.
13) Only one person at a time should use this
equipment.
14) Do not put hands, feet, or any foreign objects on
or near this equipment when in use by others.
15) Always use this equipment on a level surface.
16) Never operate the equipment if the equipment
is not functioning properly.
17) Start exercise slowly and gradually increase the
amount of resistance.
18) If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, stop
exercise at once and consult a physician
immediately.
19) Use caution not to pinch fingers or hands in
moving parts when using the equipment.
20) Risk of electrical shock. This equipment is to be
used only indoors and in a dry location.
Read all instructions before using this equipment
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
KEEP THESE INSTRUCTIONS
Storing Directions
Your elliptical trainer is lightweight, compact and
portable. It can be easily moved from place to
place.
• Unplug your elliptical trainer.
• Stand in front of the elliptical trainer and make
sure that the dual-action handlebars are even.
They are even when one foot platform is at
the top of the elliptical disc and the other is
at the bottom.
• Grasp the stationary handlebars and pull
back, tipping the elliptical trainer towards
you until it is resting on the transportation
wheels/front rollers.
• Wheel the elliptical trainer to its new location
and store in an upright position.
Care Directions
Your Elliptical Trainer has been carefully designed
to require minimum maintenance. However, we
recommend the following to keep your trainer
operating smoothly.
• Unplug your elliptical trainer when it is not in use.
• Use your elliptical trainer indoors only.
• Wipe all perspiration from your elliptical trainer
with a soft, clean cloth after each use to
prevent an accumulation of sweat and dirt.
• Clean your elliptical trainer on a regular basis
to prevent a build-up of dust. Use Windex or
an alcohol based cleanser on a clean cloth.
Do not use any abrasive cleaners and/or polish
as these will damage the surface.
• Store your elliptical trainer in a dry area away
from children and high traffic areas.
• Regularly check the tightness of nuts and bolts.
CARE & STORAGE OF YOUR ELLIPTICAL TRAINER