Fitness Quest 1175e - Manual (Page 2)

1
Important Safety Instructions ...........................................................2
Equipment Warning Labels ..............................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Hardware Kit ......................................................................................5
Assembly Instructions...................................................................6-10
Eclipse 1175e Parts List....................................................................10
Eclipse 1175e Exploded View ........................................................11
Getting Started ...............................................................................12
Using Your 1175e Elliptical Trainer.............................................12
Changing Foot Positions ......................................................13
Using The Handlebars ..........................................................13
Adjusting the Level of the Elliptical Trainer ........................13
Operating the Computer .........................................................14-16
Exercise Guidelines .........................................................................17
Knowing the Basics....................................................................17
A Complete Exercise Program............................................17-18
Aerobic Exercise: How Much? How Often? ...........................18
When to Exercise .......................................................................18
Measuring Your Heart Rate .................................................18-19
Clothing ......................................................................................19
Tips to Keep You Going.............................................................19
Heart Rate Target Zone Chart..................................................20
Warm Up & Cool Down Stretches ...........................................21- 22
Care & Storage of Your Elliptical Trainer.......................................23
Workout Progress Charts ................................................................24
©2006 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest ® , Eclipse ® and OLS ® are registered trademarks of Fitness Quest Inc.
8/8/06
TABLE OF CONTENTS
24
WORKOUT PROGRESS CHARTS
Use the charts below to keep track of your progress
over time. Before writing on them, make as many
copies as you think you’ll need. We suggest you keep
these in a notebook. You will find it both informative
and motivational to look back at what you’ve done,
and this data will help you to chart future fitness goals
as you progress. Every two weeks, measure yourself to
rechart your progress.
Measuring Sites
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Resting
Heart Rate
Calves Thighs Hips Abdomen Waist Weight Date
Resting
Heart Rate
Calves Thighs Hips Abdomen Waist Weight Date