Fitness Quest 1175e - Manual (Page 4)

3
Important: See below for placement of the following warning labels on your equipment.
Eclipse 1175e
Specifications:
Approximate:
Length: 46.25”
Width: 26.5”
Height: 65”
•
X-1175-20
Foot
Platform
•
X-1175-53
Rear Foot
Tube
Product Weight:
Approx. 119 lbs.
Maximum User Weight:
275 lbs.
WARNING
LABEL 2
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
WARNING LABEL 1
WARNING LABEL 3 (2 locations)
WARNING
LABEL 1
WARNING
LABEL 3
EQUIPMENT WARNING LABELS
SPECIFICATIONS
& PARTS
22
RISK OF ELECTRICAL SHOCK. THIS UNIT
IS TO BE USED ONLY INDOORS
AND IN A DRY LOCATION.
DO NOT PLUG THE AC ADAPTER INTO
WALL UNTIL ELECTRONICS MONITOR IS
COMPLETELY ASSEMBLED.
WARNING LABEL 2
WARNING
4. Back Stretch
Stand with your legs shoulder length apart and your knees
slightly bent. Bend forward from your waist with your arms
extending loosely in front of your body. Gently bend from
the waist flexing your body as far forward as it will go.
Hold for 20 to 30 seconds. Straighten up and repeat.
5. Standing Hamstrings Stretch
Stand with your legs hip width apart. Extend one leg out in
front of you and keep that foot flat against the ground. With
your hands resting lightly on your thighs, bend your back leg
and lean forward slightly from your hips until you feel a stretch
in the back of your thigh. Be sure to lean forward from the hip
joint rather than bending at your waist.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against the floor.
Bend one leg at the knee. Keeping both shoulders flat on the
floor, gently grasp the bent knee with your hands and pull it over
your body and towards the ground. You should feel a stretch in
your hips, abdominals and lower back.
Hold for 20 to 30 seconds and release. Repeat for opposite side.
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of your feet
are together. Place your elbows on your knees. Lean forward
from the waist and press down lightly on the inside of your knees.
You should feel a stretch in the muscles of your inside thigh.
Hold for 20 to 30 seconds and release.
8. Arm Pullback
Stand with your feet shoulder width apart and toes pointing
forward and with your knees slightly bent. Let your arms hang
relaxed on either side of your body. Expand your chest and pull
your shoulders back. Bend your elbows slightly and clasp your
hands behind your back. Slowly straighten your arms as you lift
your hands upward. Raise your hands upward until you feel mild
tension in your shoulder and chest region.
Hold for 20 to 30 seconds. Lower your arms to their original
position and bend your elbows. Release your hands and return
them to your sides.
X-1175-50
Rear End Cap
•
•
X-1175-51
Short Leveler
X-1175-114
AC Adapter
•
•
X-1175-19
Right Swing Arm
•
X-1175-97
Water Bottle
•
X-1175-93
Water Bottle Holder
•
X-1175-04
Right Handlebar
•
X-1175-02
Pulse Sensor w/Wire
•
X-1175-90
Left Handlebar
•
X-1175-89
Left Swing Arm
X-1175-111
Monitor
•
X-1175-98
Stationary
Bar
•
•
X-1175-68
Left Front End Cap
w/Wheel
X-1175-67
Front Foot Tube
•
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
OPERATION.
WARNING
LOCATED ON
BOTH SIDES
OF UNIT