Life Fitness X3-0 User Manual
Page 16
15
R
EVERSE
M
OTION
– T
OTAL
B
ODY
• Mount the Cross-Trainer facing forward
• Hands should be positioned comfortably on the moving handles such that the elbow creates a 90 degree angle when
the moving handlebar is rotated toward you
• Choose the desired workout profile and duration on the console
• Begin moving feet in a smooth reverse pedaling motion by pulling top foot backward and pushing bottom foot forward
• Exercise at a speed that is comfortable for you
B
RAKING
R
ESISTANCE
The Life Fitness Cross-Trainer features speed-dependent braking resistance. For a set resistance level on the monitor, the resistance
increases with speed. The faster you go, the greater the resistance. The computer makes no adjustments to maintain the resistance
level based on your speed.