Life Fitness X3-0 - Manual (Page 23)

22
4.3 W
ORKOUT
D
ESCRIPTIONS
M
ANUAL
P
URPOSE OF
M
ANUAL
W
ORKOUT
Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system.
So if the user sets the level to 9, then the braking resistance is set to 9.
E
XPLANATION OF
T
IME
S
EGMENTS
The workout has 20 total time segments displayed in the shape of a racetrack. The first time segment is located in the lower left corner
of the racetrack. The current time segment will blink to help display the amount of time left in the workout.
E
XPLANATION OF
R
ESISTANCE
L
EVEL
Manual is the only workout where the levels are the actual resistance levels of the eddy current brake. The resistance level is displayed
in the first column. There are 1 - 16 resistance levels to choose from. Each LED light in the column represents 2 levels. The below
resistance level column is either at level 7 or 8. The resistance can be adjusted from 1 - 16 at any time during the workout by pressing
the UP and DOWN ARROW keys.
14 13 12 11
15 10
16 9
17 8
18 7
19 6
20 5
1 2 3 4
15-16
13-14
11-12
9-10
7-8
5-6
3-4
1-2
TIME SEGMENTS
RESIST
ANCE LEVEL