Life Fitness X3-0 - Manual (Page 25)

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R
ANDOM
P
URPOSE OF
R
ANDOM
W
ORKOUT
Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety
reduces boredom.
E
XPLANATION OF
T
IME
S
EGMENTS
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout
profile begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final
9 - 16 segments will be displayed. The current workout time segment will blink to show the active interval.
E
XPLANATION OF
S
EGMENT
D
IFFICULTY
L
EVEL
The segment difficulty level is predetermined and will always be displayed as shown below.
E
XPLANATION OF
O
VERALL
W
ORKOUT
D
IFFICULTY
L
EVEL
During a workout, the overall workout difficult level can be adjusted. There are 1 - 9 program difficulty levels and each has
a corresponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted,
there will be no visual change to the workout profile display.
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7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
TIME SEGMENTS
SEGMENT DIFFICUL
TY (VISUAL)