Life Fitness X3-0 - Manual (Page 21)

20
U
SING
W
ORKOUTS IN
P
ROGRESS
The cross-trainer MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most
difficult. The cross-trainer RANDOM, SLOPE, INTERVAL, PEAK, and CHALLENGE programs feature 9 difficulty levels,
with “1” being the easiest and “9” being the most difficult. While a workout is in progress, it is possible to change the
level of the overall workout. To do so, simply press the UP or DOWN arrow keys repeatedly until the DATA DISPLAY
window shows the desired level. That change remains in effect for the entire workout or until the level is changed again.
NOTE: The cross-trainer features speed-dependent braking resistance. For a set resistance level on the monitor,
the resistance increases with the user’s speed. The computer makes no adjustments to maintain the resistance level
based on the user’s speed.
P
AUSING A
W
ORKOUT
To pause a workout-in-progress, press the STOP key, or simply stop pedaling for 25 seconds. A workout can remain in
pause mode for a maximum duration of five minutes. If a paused workout is not resumed before the five-minute pause
duration ends, the console shuts down, and the paused workout information is lost. To resume a paused workout, press
the START key or simply begin pedaling again.
R
ESETTING A
W
ORKOUT
To reset a workout, press the STOP key, and hold it for three seconds. This deletes the current workout and makes
it possible to set up a new workout.
R
EVIEWING A
C
OMPLETED
W
ORKOUT
When a workout reaches the end of its duration, the console emits four consecutive beeps. At this point, it is possible to review
summary data for the completed workout, including total calories burned and distance traveled, by pressing the SCROLL key
and reading the results in the DATA WINDOWS. Afterward, press the STOP key to return to the workout-select mode.