Summary file, Totals file – POLAR F4 User Manual
Page 10
Summary File
You can review your latest exercise information in
the Summary file.
1.
In the Time mode, press NEXT.
SUMMARY
is
displayed.
2.
Press START to start reviewing the the data.
DATE
is displayed.
3.
Press NEXT for the following exercise
information:
•
DATE
Exercise session date
•
DURATION
Exercise session duration
•
IN ZONE
Exercise time in target zone
•
AVG. HR
Average heart rate of the exercise
session
•
MAX HR
Maximum heart rate of the exercise
session
•
CALORIES
Calories expended during the exercise
session
Press OK.
SUMMARY
is displayed. Proceed to the
Totals file
by pressing NEXT or return to Time
mode by pressing and holding START.
Totals File
You can review cumulative exercise information in
Totals file.
1.
Starting from the Time mode, press NEXT
twice.
TOTALS
is displayed.
2.
Press START to review data.
TOT. TIME
is
displayed.
3.
Press NEXT for the following exercise
information:
•
TOT. TIME
Total exercise time and the beginning
date.
•
TOT. CAL
Total calorie expenditure and the
beginning date.
•
COUNT
Total number of all exercise sessions and
beginning date.
E N G L I S H
10 After Exercise