Enter basic settings – POLAR F4 User Manual

Page 4

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Enter Basic Settings

1.

Press OK twice to activate your Polar F4.

2.

SETTINGS

is displayed. Press OK.

3.

TIME MODE?

Select 24 h or 12 h time mode by

pressing SET. Press OK to confirm your
selection.

4.

TIME OF DAY

Adjust minutes and hours. In the

12 h time mode, select AM or PM, first.

5.

SET DATE

In 24 h time mode: dd.mm.yy. In 12

h time mode: mm.dd.yy.

6.

UNIT

Select kilograms and centimeters (kg/cm)

or pounds and feet (lb/ft).

7.

WEIGHT

Enter your weight.

8.

HEIGHT

Enter your height.

9.

AGE

Enter your age.

10.

SEX

: Select

FEMALE

or

MALE

.

11.

SETTINGS OK

is displayed.

The Polar F4 enters Time mode.

The digits run faster if you press and hold

SET

.

Release the button at the desired value.

E N G L I S H

4 Getting Started

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