Getting started, Get to know your polar f4 – POLAR F4 User Manual
Page 3
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1. GETTING STARTED
Get to Know Your Polar F4
1. START/STOP/OK:
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Start and stop heart rate measurement
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Enter the menu and confirm selections
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Move back to the main mode from Summary and Totals
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Press and hold to return to Time mode
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Activate the backlight
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Switch the alarm and snooze off
2. NEXT/SET:
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Move in the menu and selection lists to adjust values
•
Snooze the alarm for 10 minutes
Press and hold to
•
Switch the Keylock on/off
•
Switch the Target zone alarm on/off in the Exercise mode
The transmitter sends the heart rate signal to the wrist unit. The
transmitter consists of the transmitter unit and elastic strap.
E N G L I S H
Getting Started 3
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