NordicTrack NTL22907.1 - Manual (Page 14)

14
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you select the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the screen will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 25).
In addition, the console features fourteen preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own cus-
tom programs and save them for future use.
Note: The
pulse programs require the use of the optional
chest pulse sensor.
The console also features the new iFIT Interactive
Workout system. The iFIT system is compatible with
iFIT Interactive Workout Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the
Weight Loss program, or train for a long-distance run
with the Marathon program. iFIT programs automati-
cally control the treadmill while the voice of a personal
trainer coaches and motivates you through every step
of your workout. One demo iFIT Card is included.
Additional iFIT Cards are available separately.
To pur-
chase iFIT Cards at any time, go to www.iFIT.com
or call the toll-free telephone number on the front
cover of this manual. iFIT Cards are also available
at select stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the console’s stereo sound system.
To turn on the power, see page 15. To use the man-
ual mode, follow the steps beginning on page 15. To
use a preset program, see page 17. To use a pulse
program, see page 18. To create and use a custom
program, see pages 20 and 21. To use an iFIT card,
see page 22.
To operate the personal television,
see page 23. To use the stereo sound system, see
page 23.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 26).
CONSOLE DIAGRAM