NordicTrack NTL22907.1 - Manual (Page 15)

15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power
cord (see page 13).
Next, locate the
reset/off circuit
breaker on the tread-
mill frame near the
power cord. Make
sure that the circuit breaker is in the reset position.
Next, stand on the foot
rails of the treadmill.
Find the clip attached
to the key, and slide
the clip securely onto
the waistband of your
clothes. Then, insert
the key into the con-
sole. After a moment, the screen will light, and after a
few seconds, the console will turn on.
Important: In
an emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Designate yourself as user 1 or user 2.
The console can save settings for two different
users. To designate yourself as user 1 or user 2,
first press the User button; the words USER: 1 or
USER: 2 will appear on the screen for a few sec-
onds. Press the increase or decrease button be-
side the User button to change the designation if
desired. When you designate yourself as user 1 or
user 2, any settings that you have previously
made will automatically be selected.
To change user settings, press the User button
again while the words USER: 1 or USER: 2 ap-
pear; the words ODOMETER and TOTAL
ODOMETER will appear on the screen for a few
seconds. The top number is the number of miles
or kilometers that the user has walked or run
since the number was reset. To reset the number,
press the decrease button beside the User button.
The bottom number is the total number of miles or
kilometers that the user has walked or run. This
number cannot be reset.
Press the User button again; the word WEIGHT
and a weight setting will appear on the screen. To
enter your weight, press the increase and de-
crease buttons beside the User button.
After a few seconds, the screen will return to the
manual mode.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
remove the key and then reinsert it.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button,
the Speed + button, or one of the 1 Step Speed
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. If one of the 1 Step Speed
buttons is pressed, the walking belt will gradually
increase in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed + button, or one of the 1 Step Speed but-
tons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the 1 Step Incline buttons.
Each time the Incline increase or decrease button
is pressed, the incline will change by 0.5%. If one
of the 1 Step Incline buttons is pressed, the incline
will gradually increase until it reaches the selected
incline setting.
5
4
3
2
1
Reset
Position
Key
Clip